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Write-Up Author-Ashworth ToppMaster standard self-defense techniques like basic steps and border setup. Focus on striking at risk areas with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Improve ground protection by grasping guard placement and runs away like the elbow technique. You c
Content Created By-Jarvis PoulsenMartial Arts and self-defense offer various objectives and have distinct approaches. Martial Arts are usually exercised as a form of physical and mental self-control, highlighting personal development and self-improvement. It includes learning details techniques and kinds, refining skills via extensive training, and
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